About

Passionate about people achieving greater levels of physical, mental and emotional health, I’ve studied, practiced and taught yoga for over two decades. This has laid a strong foundation for guiding people through the process of lifestyle design and personal coaching. My expertise lies in combining a crafted personal vision with daily movement and energy management practices to create a wining formula that feeds your body, mind and soul.

Training & Experiences

• Wellcoaches Wellbeing Coach Certified

  • Mindfulness training and tools to generate forward movement and results with coaching clients by building on what is working

• Lightyear Leadership Level 1 & 2 Coach Certified

  • Trained in coaching tools to manage energy, build resilience and create a future vision and goals from a place of restored choice

• Registered Yoga Alliance Certified, RYT500

  • Studied the foundations of yoga and mindful movement in depth to be able to provide a high level yoga experience for students

• Meditation and Pranayama Training with Sheila Ewers

• Ayurveda Training with Margaret James

• Reiki Level 1 Certified, Yoga with Jenna Zabrowski

• Unleash the Power Within with Tony Robbins

• Embodied Training, MaryBeth LaRue

• Landmark Forum and Advanced Landmark Forum