catch the light - Fall Yoga ZOOM series
Gentle Yoga Flow to soothe and center
Starting November 7th - December 19th
12:00-1:00 PM EST
Bring your Undone to-do list and the weight of the week…
Yoga with maria each friday to reconnect, release and renew
you will Receive:
Weekly class playlists and recording
NATURE-BASED TEACHINGS SO YOU CAN ATTUNE WITH THE FALL SEASON
GENTLE MOVEMENTS WITH A CALMING RESTORATIVE POSE TO END
EACH class $15 Venmo
“When I leave the mat after Maria’s classes, I can tell my body is stronger, my spirit is grounded and my mind feels more empowered. The unity of yoga!” ”
“When Maria walks into a room people seem to exhale stress. Maria radiates positive energy and makes yoga something I want to lean into and make a part of daily life. Always willing to carefully adjust a pose, make a suggestion, or challenge me further, Maria wants me to be successful and grow in my yoga practice. She strives to adjust each session to the needs of the participants and I can’t help but move forward in a better place. ”
Maria is a registered yoga teacher through Yoga Alliance and has received over 500 hours of advance yoga training with Asheville Yoga Center and other accredited schools. She specializes in creating a nourishing environment for students to connect to their bodies and breath in new and deeper ways.