Trained and certified by the National Board for Health and Wellness Coaching
Personalized health coaching
Health is wealth! In our coaching sessions, we will write a wellness vision and mobilize your strengths and values to help you reach that destination.
RYT 500 - Flow, Yin, or Restorative Yoga
Private Yoga Sessions
On-going or weekly private yoga classes customized for your goals and experience level. I also teach weekly community classes at the Caine Halter YMCA - Wednesdays from 12-1pm.
Team Development Day with Mill Village Farms
Corporate and Team Wellness
Customized workshops to inspire and recharge your team through movement, vision and goal setting.