Know What Matters
Get In Motion!
WHAT:
MOMENTUM is a four-month group coaching journey into your highest wellness vision to create balance, vitality, and meaningful connection! For women only.
WHEN:
Spring Group:
FEBRUARY - JUNE 2022
Summer Summer:
JUNE-OCTOBER 2022
WHY:
I created MOMENTUM to deeply support women in overcoming overwhelm and get on track doing the things they care about the most.
WHO:
This program is for women who are ready to:
Thrive by filling up their own cup
Focus on and train for a unique health goal
Deepen self-care practices and elevate fitness level
Gain grounded support, structure and accountability
Gain confidence by living with a clear vision and goals
Be connected to an awesome community of like-minded women
PARTICIPANTS RECEIVE:
Private Coaching
Monthly Alignment Calls
Live Zoom Yoga Classes
Vision & Goals Coaching
Training Program for your Goal
Preventative PT Exercises
Coaching Tools to Deepen Self-Awareness
20% off your running shoes with community partner, Run In
Join our community! Reclaim your health, connect to your unique path and have fun doing it.
Maria has finished over 50 ultra, full and half marathon races including the North Face Endurance Race, Donna Breast Cancer Marathon, Kiawah, Chicago, CIM International and the Disney Marathon. She is a three-time Ironman finisher and credits much of her strength and endurance to her foundations in yoga and mindfulness. It’s through her own experiences of training and racing that Maria has come to lean on the connection of the body, mind and spirit. Within her philosophy of practicing balance, building self awareness, and nourishing all dimensions of self, Maria champions a lifestyle of deep and lasting health by listening to the wisdom that comes from within.
She is Coach Certified through Lightyear Leadership and Wellcoaches.
